Stress

Just read an article about stress and just want to share some good advice for copying with stress:

  • Set aside relaxation time. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response.
  • Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.
  • Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress. Start your day with a healthy breakfast, reduce your caffeine and sugar intake, and cut back on alcohol and nicotine.
  • Get plenty of sleep. Feeling tired can increase stress by causing you to think irrationally. Keep your cool by getting a good night’s sleep.

 

Some really good advice right?

What do you do when there is too much going on and the stress levels get high?

// Lite tips från en artikel om stress:

  • Låt avkoppling ta tid. Använd dig av avslappning tex yoga, meditation och andning.
  • Träna och motionera ofta. Det hjälper emot stress.
  • Ät hälsosamt. Det är lättare för kroppen att hantera stress om den mår bra. Undvik kaffe, tobak och alkohol.
  • Sov länge. En god natts sömn är viktigt.

Vad gör du för att hantera stressiga perioder?

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2 thoughts on “Stress

  1. Good tips indeed… The Best one would be to travel to a Caribbean Beach and to remain there for several months 🙂 All the best to you, Aquileana 😀

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