Just read an article about stress and just want to share some good advice for copying with stress:
- Set aside relaxation time. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response.
- Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.
- Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress. Start your day with a healthy breakfast, reduce your caffeine and sugar intake, and cut back on alcohol and nicotine.
- Get plenty of sleep. Feeling tired can increase stress by causing you to think irrationally. Keep your cool by getting a good night’s sleep.
Some really good advice right?
What do you do when there is too much going on and the stress levels get high?
// Lite tips från en artikel om stress:
- Låt avkoppling ta tid. Använd dig av avslappning tex yoga, meditation och andning.
- Träna och motionera ofta. Det hjälper emot stress.
- Ät hälsosamt. Det är lättare för kroppen att hantera stress om den mår bra. Undvik kaffe, tobak och alkohol.
- Sov länge. En god natts sömn är viktigt.
Vad gör du för att hantera stressiga perioder?
Sadness Theory 